Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +21.0%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.9% | 30th | 4:18 |
| Run 2 | 4:56 | 5:08 | -4.1% | 40th | 5:18 |
| Run 3 | 5:16 | 5:26 | -3.1% | 42th | 5:35 |
| Run 4 | 5:27 | 5:31 | -1.4% | 48th | 5:41 |
| Run 5 | 6:01 | 5:46 | +4.1% | 55th | 5:57 |
| Run 6 | 5:32 | 5:39 | -2.2% | 44th | 5:50 |
| Run 7 | 5:14 | 5:39 | -7.5% | 32th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -1.9% | 36th | 3:58 |
| Sled Push | strength | 1:40 | 1:27 | +13.9% | 79th | 1:30 |
| Sled Pull | strength | 3:00 | 2:57 | +1.5% | 51th | 3:03 |
| Burpee Broad Jump | aerobic | 4:36 | 3:11 | +44.1% | 96th | 3:18 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 67th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 43th | 1:36 |
| Sandbag Lunges | strength | 4:04 | 3:19 | +22.2% | 83th | 3:26 |
| Wall Balls | strength | 4:25 | 4:03 | +8.7% | 71th | 4:10 |
| Total Running | running | 36:24 | 37:51 | -3.9% | 38th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength