Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -1.9% | 4th | 4:18 |
| Run 2 | 4:00 | 3:58 | +0.6% | 2th | 5:18 |
| Run 3 | 4:19 | 4:15 | +1.4% | 5th | 5:35 |
| Run 4 | 4:26 | 4:18 | +2.8% | 6th | 5:41 |
| Run 5 | 4:41 | 4:28 | +4.8% | 10th | 5:57 |
| Run 6 | 4:28 | 4:21 | +2.6% | 6th | 5:50 |
| Run 7 | 4:32 | 4:22 | +3.5% | 6th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.7% | 11th | 3:58 |
| Sled Push | strength | 1:19 | 1:11 | +11.2% | 21th | 1:30 |
| Sled Pull | strength | 2:24 | 2:15 | +6.6% | 12th | 3:03 |
| Burpee Broad Jump | aerobic | 2:46 | 2:17 | +20.8% | 23th | 3:18 |
| Row | aerobic | 4:20 | 3:58 | +9.1% | 42th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:15 | +12.9% | 26th | 1:36 |
| Sandbag Lunges | strength | 2:38 | 2:27 | +7.1% | 9th | 3:26 |
| Wall Balls | strength | 3:32 | 3:16 | +8.0% | 12th | 4:10 |
| Total Running | running | 29:51 | 29:38 | +0.7% | 4th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength