Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
120
Total Time
1:14:09
Overall Percentile
48.6
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +20.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:13 +9.0% 76th 4:18
Run 2 5:25 5:09 +5.1% 63th 5:18
Run 3 5:40 5:26 +4.1% 58th 5:35
Run 4 5:50 5:32 +5.4% 62th 5:41
Run 5 6:38 5:47 +14.6% 79th 5:57
Run 6 6:15 5:39 +10.3% 70th 5:50
Run 7 5:31 5:39 -2.6% 43th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:56 +3.5% 70th 3:58
Sled Push strength 1:12 1:27 -18.1% 6th 1:30
Sled Pull strength 3:16 2:57 +10.3% 67th 3:03
Burpee Broad Jump aerobic 2:27 3:11 -23.4% 11th 3:18
Row aerobic 4:31 4:23 +2.7% 60th 4:27
Farmers Carry strength 1:41 1:34 +7.4% 65th 1:36
Sandbag Lunges strength 3:07 3:19 -6.5% 34th 3:26
Wall Balls strength 3:48 4:04 -6.6% 30th 4:10
Total Running running 39:55 37:54 +5.3% 61th 38:58

How to Read This Analysis