Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:13 | +9.0% | 76th | 4:18 |
| Run 2 | 5:25 | 5:09 | +5.1% | 63th | 5:18 |
| Run 3 | 5:40 | 5:26 | +4.1% | 58th | 5:35 |
| Run 4 | 5:50 | 5:32 | +5.4% | 62th | 5:41 |
| Run 5 | 6:38 | 5:47 | +14.6% | 79th | 5:57 |
| Run 6 | 6:15 | 5:39 | +10.3% | 70th | 5:50 |
| Run 7 | 5:31 | 5:39 | -2.6% | 43th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.5% | 70th | 3:58 |
| Sled Push | strength | 1:12 | 1:27 | -18.1% | 6th | 1:30 |
| Sled Pull | strength | 3:16 | 2:57 | +10.3% | 67th | 3:03 |
| Burpee Broad Jump | aerobic | 2:27 | 3:11 | -23.4% | 11th | 3:18 |
| Row | aerobic | 4:31 | 4:23 | +2.7% | 60th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.4% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.5% | 34th | 3:26 |
| Wall Balls | strength | 3:48 | 4:04 | -6.6% | 30th | 4:10 |
| Total Running | running | 39:55 | 37:54 | +5.3% | 61th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength