Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +20.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:13 | +5.8% | 65th | 4:18 |
| Run 2 | 5:04 | 5:09 | -1.7% | 45th | 5:18 |
| Run 3 | 5:28 | 5:26 | +0.4% | 51th | 5:35 |
| Run 4 | 5:49 | 5:32 | +5.0% | 61th | 5:41 |
| Run 5 | 6:17 | 5:47 | +8.5% | 67th | 5:57 |
| Run 6 | 6:14 | 5:40 | +10.0% | 69th | 5:50 |
| Run 7 | 5:43 | 5:40 | +0.9% | 52th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 40th | 3:58 |
| Sled Push | strength | 1:16 | 1:27 | -13.6% | 14th | 1:30 |
| Sled Pull | strength | 3:18 | 2:57 | +11.4% | 69th | 3:03 |
| Burpee Broad Jump | aerobic | 2:23 | 3:11 | -25.5% | 8th | 3:18 |
| Row | aerobic | 4:37 | 4:23 | +4.9% | 72th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.2% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:11 | 3:20 | -4.6% | 39th | 3:26 |
| Wall Balls | strength | 3:58 | 4:04 | -2.6% | 44th | 4:10 |
| Total Running | running | 39:03 | 37:55 | +3.0% | 54th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength