Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:28 | +8.6% | 25th | 6:40 |
| Run 2 | 4:41 | 4:23 | +6.8% | 22th | 5:24 |
| Run 3 | 4:43 | 4:38 | +1.6% | 13th | 5:42 |
| Run 4 | 4:59 | 4:39 | +7.0% | 21th | 5:44 |
| Run 5 | 5:03 | 4:41 | +7.6% | 21th | 5:51 |
| Run 6 | 4:54 | 4:37 | +5.9% | 18th | 5:46 |
| Run 7 | 5:00 | 4:37 | +8.2% | 22th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.3% | 33th | 4:22 |
| Sled Push | strength | 1:28 | 1:34 | -7.4% | 2th | 1:59 |
| Sled Pull | strength | 3:04 | 3:14 | -5.5% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:25 | +4.9% | 14th | 3:24 |
| Row | aerobic | 4:15 | 4:17 | -0.8% | 8th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:47 | 2:48 | -1.0% | 7th | 3:54 |
| Wall Balls | strength | 3:38 | 3:42 | -1.9% | 3th | 5:02 |
| Total Running | running | 35:17 | 33:20 | +5.8% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength