Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +20.1%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.0% | 73th | 4:18 |
| Run 2 | 5:12 | 5:10 | +0.6% | 53th | 5:18 |
| Run 3 | 5:26 | 5:27 | -0.5% | 50th | 5:35 |
| Run 4 | 5:32 | 5:33 | -0.4% | 50th | 5:41 |
| Run 5 | 5:58 | 5:48 | +2.8% | 53th | 5:57 |
| Run 6 | 5:56 | 5:41 | +4.4% | 57th | 5:50 |
| Run 7 | 5:48 | 5:40 | +2.1% | 56th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.1% | 50th | 3:58 |
| Sled Push | strength | 1:19 | 1:28 | -10.4% | 21th | 1:30 |
| Sled Pull | strength | 3:02 | 2:58 | +2.1% | 53th | 3:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.5% | 61th | 3:18 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 74th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.4% | 49th | 1:36 |
| Sandbag Lunges | strength | 3:08 | 3:20 | -6.3% | 35th | 3:26 |
| Wall Balls | strength | 4:25 | 4:04 | +8.2% | 71th | 4:10 |
| Total Running | running | 38:26 | 38:01 | +1.1% | 50th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength