Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:14 | +5.1% | 63th | 4:18 |
| Run 2 | 5:17 | 5:10 | +2.0% | 56th | 5:18 |
| Run 3 | 5:23 | 5:28 | -1.6% | 48th | 5:35 |
| Run 4 | 5:31 | 5:33 | -0.8% | 49th | 5:41 |
| Run 5 | 5:35 | 5:48 | -4.0% | 38th | 5:57 |
| Run 6 | 5:39 | 5:41 | -0.8% | 49th | 5:50 |
| Run 7 | 5:36 | 5:41 | -1.6% | 47th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:56 | -6.3% | 11th | 3:58 |
| Sled Push | strength | 1:27 | 1:28 | -1.5% | 45th | 1:30 |
| Sled Pull | strength | 3:23 | 2:58 | +13.7% | 75th | 3:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:12 | +21.8% | 80th | 3:18 |
| Row | aerobic | 4:15 | 4:24 | -3.6% | 32th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.1% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:57 | 3:21 | +17.9% | 79th | 3:26 |
| Wall Balls | strength | 4:43 | 4:05 | +15.4% | 83th | 4:10 |
| Total Running | running | 37:28 | 38:05 | -1.6% | 46th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength