Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +20.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:14 | -10.0% | 21th | 4:18 |
| Run 2 | 4:43 | 5:11 | -9.1% | 31th | 5:18 |
| Run 3 | 5:23 | 5:28 | -1.7% | 48th | 5:35 |
| Run 4 | 5:24 | 5:34 | -3.1% | 44th | 5:41 |
| Run 5 | 5:42 | 5:49 | -2.2% | 44th | 5:57 |
| Run 6 | 5:36 | 5:42 | -1.8% | 46th | 5:50 |
| Run 7 | 5:55 | 5:42 | +3.8% | 58th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 36th | 3:58 |
| Sled Push | strength | 1:42 | 1:28 | +15.3% | 82th | 1:30 |
| Sled Pull | strength | 3:07 | 2:58 | +4.5% | 57th | 3:03 |
| Burpee Broad Jump | aerobic | 3:30 | 3:13 | +8.6% | 62th | 3:18 |
| Row | aerobic | 4:53 | 4:24 | +10.7% | 89th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.5% | 56th | 1:36 |
| Sandbag Lunges | strength | 4:25 | 3:21 | +31.5% | 91th | 3:26 |
| Wall Balls | strength | 4:37 | 4:05 | +12.8% | 80th | 4:10 |
| Total Running | running | 36:32 | 38:09 | -4.2% | 40th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength