Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +5.0% | 66th | 4:18 |
| Run 2 | 5:06 | 5:14 | -2.6% | 47th | 5:18 |
| Run 3 | 5:39 | 5:31 | +2.2% | 57th | 5:35 |
| Run 4 | 5:46 | 5:37 | +2.5% | 58th | 5:41 |
| Run 5 | 6:03 | 5:52 | +2.8% | 57th | 5:57 |
| Run 6 | 6:04 | 5:45 | +5.3% | 61th | 5:50 |
| Run 7 | 6:02 | 5:45 | +4.8% | 64th | 5:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:57 | -7.1% | 9th | 3:58 |
| Sled Push | strength | 1:20 | 1:29 | -10.3% | 26th | 1:30 |
| Sled Pull | strength | 2:38 | 3:00 | -12.6% | 26th | 3:03 |
| Burpee Broad Jump | aerobic | 3:21 | 3:15 | +2.7% | 55th | 3:18 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 52th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.6% | 52th | 1:36 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.6% | 20th | 3:26 |
| Wall Balls | strength | 3:50 | 4:07 | -7.1% | 35th | 4:10 |
| Total Running | running | 39:09 | 38:30 | +1.7% | 55th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength