Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +20.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:16 | +31.3% | 99th | 4:18 |
| Run 2 | 5:18 | 5:14 | +1.0% | 57th | 5:18 |
| Run 3 | 5:38 | 5:32 | +1.7% | 57th | 5:35 |
| Run 4 | 5:35 | 5:38 | -0.9% | 51th | 5:41 |
| Run 5 | 5:59 | 5:53 | +1.5% | 53th | 5:57 |
| Run 6 | 5:50 | 5:46 | +1.1% | 54th | 5:50 |
| Run 7 | 5:50 | 5:46 | +1.1% | 56th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -5.9% | 16th | 3:58 |
| Sled Push | strength | 1:22 | 1:29 | -8.2% | 31th | 1:30 |
| Sled Pull | strength | 4:06 | 3:01 | +35.9% | 97th | 3:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:16 | -1.1% | 49th | 3:18 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 62th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 51th | 1:36 |
| Sandbag Lunges | strength | 2:32 | 3:24 | -25.6% | 6th | 3:26 |
| Wall Balls | strength | 4:25 | 4:08 | +6.9% | 71th | 4:10 |
| Total Running | running | 39:47 | 38:34 | +3.1% | 60th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength