Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +20.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:16 | +3.7% | 61th | 4:18 |
| Run 2 | 5:13 | 5:14 | -0.6% | 55th | 5:18 |
| Run 3 | 5:33 | 5:32 | +0.2% | 55th | 5:35 |
| Run 4 | 5:45 | 5:38 | +2.0% | 58th | 5:41 |
| Run 5 | 5:54 | 5:53 | +0.1% | 51th | 5:57 |
| Run 6 | 6:19 | 5:46 | +9.5% | 72th | 5:50 |
| Run 7 | 6:05 | 5:46 | +5.5% | 66th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.7% | 43th | 3:58 |
| Sled Push | strength | 1:34 | 1:29 | +5.3% | 69th | 1:30 |
| Sled Pull | strength | 2:33 | 3:01 | -15.5% | 21th | 3:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.1% | 66th | 3:18 |
| Row | aerobic | 4:40 | 4:25 | +5.3% | 76th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.5% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:00 | 3:24 | -11.8% | 28th | 3:26 |
| Wall Balls | strength | 3:36 | 4:08 | -12.9% | 19th | 4:10 |
| Total Running | running | 39:15 | 38:34 | +1.8% | 55th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength