Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.7%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.8% | 9th | 4:18 |
| Run 2 | 4:14 | 3:58 | +6.4% | 9th | 5:18 |
| Run 3 | 4:25 | 4:15 | +3.7% | 7th | 5:35 |
| Run 4 | 4:29 | 4:18 | +3.9% | 7th | 5:41 |
| Run 5 | 4:36 | 4:28 | +2.9% | 7th | 5:57 |
| Run 6 | 4:38 | 4:21 | +6.4% | 10th | 5:50 |
| Run 7 | 4:34 | 4:22 | +4.3% | 8th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:38 | +0.4% | 5th | 3:58 |
| Sled Push | strength | 1:04 | 1:11 | -9.9% | 1th | 1:30 |
| Sled Pull | strength | 2:31 | 2:15 | +11.7% | 18th | 3:03 |
| Burpee Broad Jump | aerobic | 2:45 | 2:17 | +20.0% | 22th | 3:18 |
| Row | aerobic | 4:09 | 3:58 | +4.5% | 20th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:15 | +15.5% | 31th | 1:36 |
| Sandbag Lunges | strength | 2:22 | 2:27 | -3.8% | 4th | 3:26 |
| Wall Balls | strength | 3:39 | 3:16 | +11.6% | 23th | 4:10 |
| Total Running | running | 30:31 | 29:39 | +2.9% | 6th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength