Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:16 | +12.0% | 100th | 5:08 |
| Run 2 | 8:12 | 7:38 | +7.3% | 96th | 6:10 |
| Run 3 | 8:04 | 7:51 | +2.7% | 95th | 6:24 |
| Run 4 | 8:30 | 7:52 | +7.9% | 98th | 6:25 |
| Run 5 | 8:38 | 8:03 | +7.2% | 98th | 6:33 |
| Run 6 | 8:40 | 8:00 | +8.3% | 99th | 6:29 |
| Run 7 | 9:02 | 7:59 | +13.1% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:53 | -9.1% | 47th | 4:29 |
| Sled Push | strength | 1:33 | 1:57 | -20.7% | 48th | 1:35 |
| Sled Pull | strength | 3:39 | 4:39 | -21.8% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 4:15 | 5:19 | -20.3% | 70th | 3:55 |
| Row | aerobic | 4:48 | 5:31 | -13.2% | 29th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.0% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:34 | -20.4% | 64th | 3:29 |
| Wall Balls | strength | 4:35 | 4:57 | -7.4% | 84th | 4:05 |
| Total Running | running | 58:08 | 54:48 | +6.1% | 97th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength