Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +20.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.4% | 46th | 4:18 |
| Run 2 | 5:11 | 5:16 | -1.7% | 53th | 5:18 |
| Run 3 | 5:27 | 5:34 | -2.1% | 50th | 5:35 |
| Run 4 | 5:29 | 5:39 | -3.2% | 48th | 5:41 |
| Run 5 | 5:41 | 5:55 | -4.1% | 44th | 5:57 |
| Run 6 | 5:35 | 5:48 | -3.8% | 45th | 5:50 |
| Run 7 | 5:40 | 5:47 | -2.3% | 49th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 62th | 3:58 |
| Sled Push | strength | 1:40 | 1:29 | +11.5% | 79th | 1:30 |
| Sled Pull | strength | 2:58 | 3:02 | -2.2% | 48th | 3:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:17 | +21.0% | 83th | 3:18 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 55th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.6% | 84th | 1:36 |
| Sandbag Lunges | strength | 3:16 | 3:25 | -4.6% | 45th | 3:26 |
| Wall Balls | strength | 3:50 | 4:09 | -7.7% | 35th | 4:10 |
| Total Running | running | 37:17 | 38:46 | -3.8% | 45th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength