Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
134
Total Time
1:15:45
Overall Percentile
54.3
Lower is faster
Athlete
Carl Ramsay

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.9%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:18 +1.5% 56th 4:18
Run 2 5:13 5:17 -1.3% 55th 5:18
Run 3 5:25 5:34 -2.9% 49th 5:35
Run 4 5:37 5:40 -1.0% 53th 5:41
Run 5 5:52 5:56 -1.2% 50th 5:57
Run 6 6:06 5:48 +4.9% 63th 5:50
Run 7 6:19 5:48 +8.7% 72th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:58 -7.8% 7th 3:58
Sled Push strength 1:28 1:29 -2.0% 50th 1:30
Sled Pull strength 2:50 3:02 -6.8% 38th 3:03
Burpee Broad Jump aerobic 3:04 3:17 -7.0% 41th 3:18
Row aerobic 4:07 4:26 -7.4% 16th 4:27
Farmers Carry strength 1:37 1:36 +0.8% 56th 1:36
Sandbag Lunges strength 3:09 3:25 -8.2% 37th 3:26
Wall Balls strength 3:59 4:09 -4.2% 46th 4:10
Total Running running 38:54 38:50 +0.1% 54th 38:58

How to Read This Analysis