Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.3% | 63th | 4:18 |
| Run 2 | 5:11 | 5:17 | -2.1% | 53th | 5:18 |
| Run 3 | 5:44 | 5:35 | +2.6% | 62th | 5:35 |
| Run 4 | 5:23 | 5:41 | -5.3% | 43th | 5:41 |
| Run 5 | 5:52 | 5:56 | -1.3% | 50th | 5:57 |
| Run 6 | 5:44 | 5:49 | -1.5% | 51th | 5:50 |
| Run 7 | 5:39 | 5:49 | -2.9% | 48th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 57th | 3:58 |
| Sled Push | strength | 1:09 | 1:29 | -23.3% | 3th | 1:30 |
| Sled Pull | strength | 3:27 | 3:02 | +13.3% | 80th | 3:03 |
| Burpee Broad Jump | aerobic | 3:01 | 3:18 | -8.7% | 38th | 3:18 |
| Row | aerobic | 4:38 | 4:26 | +4.1% | 72th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.9% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:05 | 3:26 | +18.8% | 84th | 3:26 |
| Wall Balls | strength | 4:09 | 4:09 | -0.4% | 57th | 4:10 |
| Total Running | running | 38:00 | 38:54 | -2.3% | 49th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength