Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +20.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.7% | 76th | 4:18 |
| Run 2 | 5:25 | 5:18 | +2.2% | 63th | 5:18 |
| Run 3 | 6:14 | 5:35 | +11.4% | 77th | 5:35 |
| Run 4 | 5:57 | 5:41 | +4.5% | 65th | 5:41 |
| Run 5 | 6:28 | 5:57 | +8.6% | 73th | 5:57 |
| Run 6 | 6:14 | 5:49 | +6.9% | 69th | 5:50 |
| Run 7 | 6:05 | 5:49 | +4.4% | 66th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.4% | 19th | 3:58 |
| Sled Push | strength | 1:17 | 1:30 | -14.5% | 16th | 1:30 |
| Sled Pull | strength | 2:56 | 3:03 | -3.8% | 45th | 3:03 |
| Burpee Broad Jump | aerobic | 2:49 | 3:18 | -15.0% | 26th | 3:18 |
| Row | aerobic | 4:13 | 4:27 | -5.3% | 27th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:36 | -17.1% | 12th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 3:26 | -13.4% | 26th | 3:26 |
| Wall Balls | strength | 4:05 | 4:10 | -2.1% | 51th | 4:10 |
| Total Running | running | 40:59 | 38:57 | +5.2% | 67th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength