Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.1% | 42th | 4:18 |
| Run 2 | 4:53 | 5:18 | -8.1% | 37th | 5:18 |
| Run 3 | 5:35 | 5:36 | -0.4% | 56th | 5:35 |
| Run 4 | 5:45 | 5:42 | +0.8% | 58th | 5:41 |
| Run 5 | 6:14 | 5:58 | +4.5% | 64th | 5:57 |
| Run 6 | 5:37 | 5:50 | -3.9% | 47th | 5:50 |
| Run 7 | 5:35 | 5:50 | -4.4% | 46th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +7.1% | 87th | 3:58 |
| Sled Push | strength | 1:27 | 1:30 | -3.6% | 45th | 1:30 |
| Sled Pull | strength | 3:42 | 3:03 | +21.0% | 87th | 3:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:19 | +12.9% | 76th | 3:18 |
| Row | aerobic | 4:54 | 4:27 | +9.9% | 91th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.0% | 87th | 1:36 |
| Sandbag Lunges | strength | 3:00 | 3:27 | -13.1% | 28th | 3:26 |
| Wall Balls | strength | 4:13 | 4:10 | +0.9% | 60th | 4:10 |
| Total Running | running | 37:50 | 39:02 | -3.1% | 48th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength