Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +16.1%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:19 | +3.9% | 69th | 4:18 |
| Run 2 | 5:28 | 5:20 | +2.5% | 65th | 5:18 |
| Run 3 | 5:46 | 5:37 | +2.5% | 64th | 5:35 |
| Run 4 | 5:38 | 5:43 | -1.6% | 54th | 5:41 |
| Run 5 | 5:47 | 5:59 | -3.5% | 46th | 5:57 |
| Run 6 | 5:51 | 5:52 | -0.3% | 55th | 5:50 |
| Run 7 | 5:43 | 5:51 | -2.5% | 52th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.2% | 59th | 3:58 |
| Sled Push | strength | 1:33 | 1:30 | +2.7% | 66th | 1:30 |
| Sled Pull | strength | 3:26 | 3:04 | +11.8% | 79th | 3:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:20 | +15.9% | 78th | 3:18 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 65th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:36 | -14.4% | 20th | 1:36 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.0% | 55th | 3:26 |
| Wall Balls | strength | 4:15 | 4:11 | +1.3% | 61th | 4:10 |
| Total Running | running | 38:43 | 39:11 | -1.2% | 52th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength