Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:20 | +1.5% | 58th | 4:18 |
| Run 2 | 7:21 | 5:20 | +37.7% | 97th | 5:18 |
| Run 3 | 6:00 | 5:37 | +6.6% | 71th | 5:35 |
| Run 4 | 6:20 | 5:43 | +10.5% | 78th | 5:41 |
| Run 5 | 6:36 | 5:59 | +10.1% | 78th | 5:57 |
| Run 6 | 6:15 | 5:52 | +6.4% | 70th | 5:50 |
| Run 7 | 6:36 | 5:52 | +12.5% | 80th | 5:49 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:59 | -10.2% | 2th | 3:58 |
| Sled Push | strength | 1:26 | 1:30 | -5.1% | 40th | 1:30 |
| Sled Pull | strength | 2:27 | 3:04 | -20.2% | 14th | 3:03 |
| Burpee Broad Jump | aerobic | 2:53 | 3:20 | -13.7% | 31th | 3:18 |
| Row | aerobic | 3:55 | 4:27 | -12.3% | 4th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:37 | -19.6% | 8th | 1:36 |
| Sandbag Lunges | strength | 2:32 | 3:28 | -27.0% | 6th | 3:26 |
| Wall Balls | strength | 3:53 | 4:11 | -7.4% | 38th | 4:10 |
| Total Running | running | 43:32 | 39:12 | +11.0% | 78th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength