Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +20.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:21 | -5.7% | 37th | 4:18 |
| Run 2 | 5:36 | 5:23 | +4.0% | 71th | 5:18 |
| Run 3 | 6:43 | 5:40 | +18.2% | 88th | 5:35 |
| Run 4 | 6:21 | 5:46 | +9.8% | 79th | 5:41 |
| Run 5 | 6:54 | 6:03 | +14.0% | 83th | 5:57 |
| Run 6 | 6:45 | 5:55 | +13.9% | 83th | 5:50 |
| Run 7 | 6:45 | 5:55 | +14.0% | 84th | 5:49 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:00 | -5.1% | 24th | 3:58 |
| Sled Push | strength | 1:25 | 1:31 | -6.9% | 37th | 1:30 |
| Sled Pull | strength | 3:04 | 3:06 | -1.1% | 55th | 3:03 |
| Burpee Broad Jump | aerobic | 1:52 | 3:22 | -44.7% | 0th | 3:18 |
| Row | aerobic | 4:11 | 4:29 | -6.7% | 23th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 63th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.5% | 53th | 3:26 |
| Wall Balls | strength | 3:33 | 4:13 | -16.1% | 13th | 4:10 |
| Total Running | running | 43:11 | 39:33 | +9.2% | 76th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength