Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.8% | 51th | 4:18 |
| Run 2 | 5:04 | 5:24 | -6.3% | 45th | 5:18 |
| Run 3 | 5:13 | 5:42 | -8.5% | 39th | 5:35 |
| Run 4 | 5:27 | 5:48 | -6.1% | 48th | 5:41 |
| Run 5 | 5:36 | 6:04 | -7.8% | 40th | 5:57 |
| Run 6 | 5:37 | 5:57 | -5.6% | 47th | 5:50 |
| Run 7 | 5:09 | 5:56 | -13.4% | 27th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:00 | +8.1% | 93th | 3:58 |
| Sled Push | strength | 1:48 | 1:31 | +17.9% | 90th | 1:30 |
| Sled Pull | strength | 4:16 | 3:06 | +37.0% | 98th | 3:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.8% | 52th | 3:18 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 77th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.9% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +20.2% | 86th | 3:26 |
| Wall Balls | strength | 6:10 | 4:14 | +45.3% | 100th | 4:10 |
| Total Running | running | 36:24 | 39:42 | -8.3% | 38th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength