Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karl Gibbons
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.7% | 52th | 4:18 |
| Run 2 | 4:58 | 5:25 | -8.5% | 40th | 5:18 |
| Run 3 | 5:20 | 5:43 | -6.8% | 45th | 5:35 |
| Run 4 | 5:27 | 5:49 | -6.4% | 48th | 5:41 |
| Run 5 | 5:30 | 6:05 | -9.8% | 37th | 5:57 |
| Run 6 | 5:33 | 5:58 | -7.1% | 45th | 5:50 |
| Run 7 | 5:24 | 5:57 | -9.5% | 38th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.7% | 89th | 3:58 |
| Sled Push | strength | 1:51 | 1:31 | +20.8% | 94th | 1:30 |
| Sled Pull | strength | 3:48 | 3:07 | +21.6% | 90th | 3:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:24 | +16.9% | 83th | 3:18 |
| Row | aerobic | 5:04 | 4:29 | +12.6% | 97th | 4:27 |
| Farmers Carry | strength | 2:13 | 1:38 | +35.1% | 100th | 1:36 |
| Sandbag Lunges | strength | 3:59 | 3:32 | +12.6% | 80th | 3:26 |
| Wall Balls | strength | 4:22 | 4:15 | +2.6% | 68th | 4:10 |
| Total Running | running | 36:31 | 39:50 | -8.3% | 39th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength