Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +20.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:24 | +2.4% | 70th | 4:18 |
| Run 2 | 5:05 | 5:27 | -6.9% | 47th | 5:18 |
| Run 3 | 5:42 | 5:45 | -0.9% | 60th | 5:35 |
| Run 4 | 5:27 | 5:51 | -6.9% | 48th | 5:41 |
| Run 5 | 5:54 | 6:07 | -3.8% | 51th | 5:57 |
| Run 6 | 7:29 | 6:00 | +24.6% | 92th | 5:50 |
| Run 7 | 5:42 | 5:59 | -5.0% | 51th | 5:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 76th | 3:58 |
| Sled Push | strength | 1:31 | 1:32 | -1.4% | 60th | 1:30 |
| Sled Pull | strength | 2:23 | 3:08 | -24.2% | 10th | 3:03 |
| Burpee Broad Jump | aerobic | 3:26 | 3:25 | +0.0% | 60th | 3:18 |
| Row | aerobic | 4:40 | 4:30 | +3.5% | 76th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.3% | 93th | 1:36 |
| Sandbag Lunges | strength | 3:59 | 3:33 | +11.9% | 80th | 3:26 |
| Wall Balls | strength | 4:03 | 4:16 | -5.3% | 50th | 4:10 |
| Total Running | running | 39:50 | 40:03 | -0.6% | 60th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength