Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +20.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:30 | -3.7% | 3th | 4:18 |
| Run 2 | 4:02 | 4:01 | +0.3% | 2th | 5:18 |
| Run 3 | 4:28 | 4:18 | +3.8% | 10th | 5:35 |
| Run 4 | 4:18 | 4:21 | -1.3% | 3th | 5:41 |
| Run 5 | 4:30 | 4:31 | -0.4% | 5th | 5:57 |
| Run 6 | 4:18 | 4:24 | -2.3% | 3th | 5:50 |
| Run 7 | 4:15 | 4:25 | -4.0% | 1th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.4% | 4th | 3:58 |
| Sled Push | strength | 1:19 | 1:11 | +10.2% | 21th | 1:30 |
| Sled Pull | strength | 2:43 | 2:16 | +19.2% | 31th | 3:03 |
| Burpee Broad Jump | aerobic | 2:47 | 2:19 | +19.8% | 24th | 3:18 |
| Row | aerobic | 4:15 | 3:59 | +6.6% | 32th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:16 | +34.2% | 69th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 2:29 | +19.7% | 26th | 3:26 |
| Wall Balls | strength | 3:26 | 3:18 | +4.0% | 6th | 4:10 |
| Total Running | running | 29:14 | 29:57 | -2.4% | 2th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength