Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.2%
Race avg drop: +20.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:24 | -11.7% | 26th | 4:18 |
| Run 2 | 6:05 | 5:28 | +11.2% | 80th | 5:18 |
| Run 3 | 6:37 | 5:45 | +14.8% | 87th | 5:35 |
| Run 4 | 5:05 | 5:52 | -13.4% | 30th | 5:41 |
| Run 5 | 6:52 | 6:08 | +11.8% | 82th | 5:57 |
| Run 6 | 7:00 | 6:01 | +16.3% | 87th | 5:50 |
| Run 7 | 6:48 | 6:00 | +13.1% | 84th | 5:49 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.2% | 62th | 3:58 |
| Sled Push | strength | 1:20 | 1:32 | -13.5% | 26th | 1:30 |
| Sled Pull | strength | 2:50 | 3:09 | -10.1% | 38th | 3:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:26 | -0.7% | 59th | 3:18 |
| Row | aerobic | 4:15 | 4:30 | -5.8% | 32th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.3% | 15th | 1:36 |
| Sandbag Lunges | strength | 2:35 | 3:34 | -27.6% | 8th | 3:26 |
| Wall Balls | strength | 3:55 | 4:17 | -8.6% | 40th | 4:10 |
| Total Running | running | 42:21 | 40:08 | +5.5% | 74th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength