Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +27.7%
Race avg drop: +20.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:24 | +6.0% | 79th | 4:18 |
| Run 2 | 5:48 | 5:28 | +6.0% | 77th | 5:18 |
| Run 3 | 6:06 | 5:45 | +5.8% | 74th | 5:35 |
| Run 4 | 6:13 | 5:52 | +6.0% | 74th | 5:41 |
| Run 5 | 6:24 | 6:08 | +4.2% | 71th | 5:57 |
| Run 6 | 6:34 | 6:01 | +9.1% | 80th | 5:50 |
| Run 7 | 6:49 | 6:00 | +13.4% | 85th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -4.0% | 36th | 3:58 |
| Sled Push | strength | 1:24 | 1:32 | -9.2% | 35th | 1:30 |
| Sled Pull | strength | 2:29 | 3:09 | -21.2% | 15th | 3:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:26 | -11.9% | 39th | 3:18 |
| Row | aerobic | 4:14 | 4:30 | -6.2% | 29th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:39 | -19.3% | 12th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 3:34 | -7.1% | 48th | 3:26 |
| Wall Balls | strength | 3:44 | 4:17 | -12.9% | 28th | 4:10 |
| Total Running | running | 42:35 | 40:08 | +6.1% | 74th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength