Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +20.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:24 | -1.5% | 55th | 4:18 |
| Run 2 | 5:26 | 5:28 | -0.7% | 64th | 5:18 |
| Run 3 | 5:47 | 5:45 | +0.3% | 65th | 5:35 |
| Run 4 | 6:05 | 5:52 | +3.7% | 70th | 5:41 |
| Run 5 | 6:09 | 6:08 | +0.1% | 60th | 5:57 |
| Run 6 | 6:22 | 6:01 | +5.8% | 74th | 5:50 |
| Run 7 | 6:28 | 6:00 | +7.6% | 77th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.5% | 40th | 3:58 |
| Sled Push | strength | 1:40 | 1:32 | +8.1% | 79th | 1:30 |
| Sled Pull | strength | 3:13 | 3:09 | +2.1% | 63th | 3:03 |
| Burpee Broad Jump | aerobic | 3:19 | 3:26 | -3.6% | 53th | 3:18 |
| Row | aerobic | 4:21 | 4:30 | -3.6% | 44th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:39 | +27.1% | 98th | 1:36 |
| Sandbag Lunges | strength | 3:41 | 3:34 | +3.2% | 67th | 3:26 |
| Wall Balls | strength | 4:23 | 4:17 | +2.3% | 69th | 4:10 |
| Total Running | running | 40:38 | 40:08 | +1.2% | 66th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength