Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrea Mistrotione
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:26 | -3.5% | 49th | 4:18 |
| Run 2 | 5:18 | 5:30 | -3.7% | 57th | 5:18 |
| Run 3 | 5:44 | 5:48 | -1.2% | 62th | 5:35 |
| Run 4 | 6:18 | 5:54 | +6.7% | 77th | 5:41 |
| Run 5 | 6:36 | 6:11 | +6.7% | 78th | 5:57 |
| Run 6 | 6:00 | 6:03 | -1.0% | 60th | 5:50 |
| Run 7 | 5:34 | 6:03 | -8.0% | 46th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.5% | 49th | 3:58 |
| Sled Push | strength | 1:15 | 1:33 | -19.4% | 12th | 1:30 |
| Sled Pull | strength | 3:19 | 3:10 | +4.5% | 70th | 3:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:28 | +16.7% | 85th | 3:18 |
| Row | aerobic | 4:50 | 4:31 | +6.8% | 87th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.7% | 56th | 1:36 |
| Sandbag Lunges | strength | 4:00 | 3:35 | +11.2% | 81th | 3:26 |
| Wall Balls | strength | 4:08 | 4:18 | -4.1% | 55th | 4:10 |
| Total Running | running | 39:47 | 40:23 | -1.5% | 60th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength