Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +20.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:26 | -7.7% | 36th | 4:18 |
| Run 2 | 8:14 | 5:30 | +49.3% | 100th | 5:18 |
| Run 3 | 8:40 | 5:48 | +49.2% | 100th | 5:35 |
| Run 4 | 5:12 | 5:54 | -12.1% | 34th | 5:41 |
| Run 5 | 5:16 | 6:11 | -15.0% | 30th | 5:57 |
| Run 6 | 5:24 | 6:04 | -11.0% | 39th | 5:50 |
| Run 7 | 5:18 | 6:03 | -12.5% | 35th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.4% | 75th | 3:58 |
| Sled Push | strength | 1:45 | 1:33 | +12.7% | 87th | 1:30 |
| Sled Pull | strength | 3:33 | 3:10 | +11.7% | 85th | 3:03 |
| Burpee Broad Jump | aerobic | 2:55 | 3:28 | -16.1% | 33th | 3:18 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 78th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.2% | 90th | 1:36 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.8% | 44th | 3:26 |
| Wall Balls | strength | 4:30 | 4:18 | +4.3% | 76th | 4:10 |
| Total Running | running | 42:10 | 40:27 | +4.2% | 73th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength