Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +20.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +8.7% | 84th | 4:18 |
| Run 2 | 5:42 | 5:31 | +3.3% | 74th | 5:18 |
| Run 3 | 5:50 | 5:48 | +0.4% | 67th | 5:35 |
| Run 4 | 6:06 | 5:54 | +3.1% | 70th | 5:41 |
| Run 5 | 5:48 | 6:11 | -6.4% | 47th | 5:57 |
| Run 6 | 5:55 | 6:04 | -2.6% | 56th | 5:50 |
| Run 7 | 5:44 | 6:03 | -5.4% | 53th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +9.0% | 96th | 3:58 |
| Sled Push | strength | 1:53 | 1:33 | +21.3% | 95th | 1:30 |
| Sled Pull | strength | 3:26 | 3:10 | +8.0% | 79th | 3:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:28 | +8.3% | 77th | 3:18 |
| Row | aerobic | 5:01 | 4:31 | +10.7% | 95th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:39 | -21.9% | 8th | 1:36 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.1% | 78th | 3:26 |
| Wall Balls | strength | 4:00 | 4:19 | -7.4% | 47th | 4:10 |
| Total Running | running | 39:55 | 40:28 | -1.4% | 61th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength