Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christoffer Kyling
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:32 | +2.5% | 12th | 4:18 |
| Run 2 | 4:25 | 4:04 | +8.4% | 16th | 5:18 |
| Run 3 | 4:19 | 4:21 | -0.9% | 5th | 5:35 |
| Run 4 | 4:24 | 4:24 | -0.3% | 6th | 5:41 |
| Run 5 | 5:51 | 4:34 | +27.7% | 49th | 5:57 |
| Run 6 | 4:27 | 4:27 | -0.3% | 5th | 5:50 |
| Run 7 | 4:33 | 4:29 | +1.4% | 7th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +1.9% | 16th | 3:58 |
| Sled Push | strength | 1:26 | 1:12 | +18.7% | 40th | 1:30 |
| Sled Pull | strength | 2:42 | 2:18 | +16.8% | 29th | 3:03 |
| Burpee Broad Jump | aerobic | 2:13 | 2:21 | -6.3% | 5th | 3:18 |
| Row | aerobic | 3:55 | 4:00 | -2.2% | 4th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:16 | +10.6% | 26th | 1:36 |
| Sandbag Lunges | strength | 2:42 | 2:31 | +6.6% | 11th | 3:26 |
| Wall Balls | strength | 3:40 | 3:20 | +9.9% | 24th | 4:10 |
| Total Running | running | 31:37 | 30:20 | +4.2% | 12th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength