Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.0
Excellent endurance - maintaining pace better than field
Your pace drop: -26.1%
Race avg drop: +20.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:27 | +22.2% | 97th | 4:18 |
| Run 2 | 8:17 | 5:32 | +49.6% | 100th | 5:18 |
| Run 3 | 4:44 | 5:49 | -18.8% | 18th | 5:35 |
| Run 4 | 5:01 | 5:56 | -15.5% | 26th | 5:41 |
| Run 5 | 5:06 | 6:13 | -18.0% | 22th | 5:57 |
| Run 6 | 4:59 | 6:05 | -18.2% | 22th | 5:50 |
| Run 7 | 5:10 | 6:05 | -15.1% | 28th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.5% | 57th | 3:58 |
| Sled Push | strength | 1:24 | 1:33 | -10.1% | 35th | 1:30 |
| Sled Pull | strength | 3:22 | 3:11 | +5.4% | 73th | 3:03 |
| Burpee Broad Jump | aerobic | 4:08 | 3:29 | +18.3% | 88th | 3:18 |
| Row | aerobic | 4:15 | 4:32 | -6.4% | 32th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.2% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:45 | 3:37 | +3.6% | 70th | 3:26 |
| Wall Balls | strength | 6:49 | 4:19 | +57.4% | 100th | 4:10 |
| Total Running | running | 38:44 | 40:37 | -4.6% | 52th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength