Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.6%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:27 | +8.4% | 84th | 4:18 |
| Run 2 | 5:25 | 5:32 | -2.2% | 63th | 5:18 |
| Run 3 | 5:35 | 5:50 | -4.3% | 56th | 5:35 |
| Run 4 | 5:44 | 5:56 | -3.5% | 57th | 5:41 |
| Run 5 | 5:51 | 6:13 | -6.0% | 49th | 5:57 |
| Run 6 | 5:58 | 6:05 | -2.1% | 58th | 5:50 |
| Run 7 | 5:59 | 6:05 | -1.7% | 60th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.7% | 49th | 3:58 |
| Sled Push | strength | 2:02 | 1:33 | +30.5% | 99th | 1:30 |
| Sled Pull | strength | 3:22 | 3:11 | +5.4% | 73th | 3:03 |
| Burpee Broad Jump | aerobic | 4:32 | 3:29 | +29.7% | 96th | 3:18 |
| Row | aerobic | 4:18 | 4:32 | -5.3% | 38th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.7% | 90th | 1:36 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.2% | 58th | 3:26 |
| Wall Balls | strength | 4:19 | 4:19 | -0.4% | 66th | 4:10 |
| Total Running | running | 39:22 | 40:37 | -3.1% | 57th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength