Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +20.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.1% | 77th | 4:18 |
| Run 2 | 5:29 | 5:32 | -1.2% | 66th | 5:18 |
| Run 3 | 5:30 | 5:50 | -5.9% | 52th | 5:35 |
| Run 4 | 5:27 | 5:56 | -8.4% | 48th | 5:41 |
| Run 5 | 6:01 | 6:13 | -3.5% | 55th | 5:57 |
| Run 6 | 5:53 | 6:06 | -3.7% | 56th | 5:50 |
| Run 7 | 5:41 | 6:05 | -6.8% | 50th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 67th | 3:58 |
| Sled Push | strength | 1:48 | 1:33 | +15.4% | 90th | 1:30 |
| Sled Pull | strength | 3:28 | 3:11 | +8.4% | 81th | 3:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:30 | +11.8% | 80th | 3:18 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 69th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.5% | 87th | 1:36 |
| Sandbag Lunges | strength | 4:41 | 3:37 | +29.1% | 96th | 3:26 |
| Wall Balls | strength | 5:15 | 4:20 | +21.0% | 94th | 4:10 |
| Total Running | running | 38:40 | 40:41 | -5.0% | 51th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength