Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:28 | +17.1% | 92th | 4:18 |
| Run 2 | 6:10 | 5:33 | +11.0% | 83th | 5:18 |
| Run 3 | 6:21 | 5:51 | +8.5% | 80th | 5:35 |
| Run 4 | 6:27 | 5:57 | +8.3% | 82th | 5:41 |
| Run 5 | 6:32 | 6:14 | +4.7% | 75th | 5:57 |
| Run 6 | 6:32 | 6:07 | +6.8% | 78th | 5:50 |
| Run 7 | 6:34 | 6:06 | +7.5% | 78th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.8% | 62th | 3:58 |
| Sled Push | strength | 1:16 | 1:33 | -18.9% | 14th | 1:30 |
| Sled Pull | strength | 3:10 | 3:12 | -1.2% | 59th | 3:03 |
| Burpee Broad Jump | aerobic | 2:33 | 3:30 | -27.3% | 13th | 3:18 |
| Row | aerobic | 4:06 | 4:32 | -9.8% | 15th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:40 | -23.4% | 6th | 1:36 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.3% | 63th | 3:26 |
| Wall Balls | strength | 3:45 | 4:20 | -13.7% | 29th | 4:10 |
| Total Running | running | 43:50 | 40:45 | +7.6% | 80th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength