Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:28 | -6.9% | 41th | 4:18 |
| Run 2 | 5:01 | 5:33 | -9.9% | 43th | 5:18 |
| Run 3 | 5:11 | 5:51 | -11.6% | 37th | 5:35 |
| Run 4 | 5:19 | 5:58 | -10.9% | 39th | 5:41 |
| Run 5 | 5:42 | 6:15 | -8.8% | 44th | 5:57 |
| Run 6 | 5:40 | 6:07 | -7.5% | 49th | 5:50 |
| Run 7 | 5:45 | 6:07 | -6.0% | 53th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.9% | 86th | 3:58 |
| Sled Push | strength | 1:47 | 1:33 | +14.0% | 89th | 1:30 |
| Sled Pull | strength | 3:51 | 3:12 | +19.9% | 92th | 3:03 |
| Burpee Broad Jump | aerobic | 2:45 | 3:30 | -21.8% | 22th | 3:18 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 81th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.6% | 39th | 1:36 |
| Sandbag Lunges | strength | 3:56 | 3:38 | +8.0% | 78th | 3:26 |
| Wall Balls | strength | 4:23 | 4:21 | +0.7% | 69th | 4:10 |
| Total Running | running | 36:48 | 40:49 | -9.8% | 41th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength