Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +20.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.4% | 66th | 4:18 |
| Run 2 | 5:11 | 5:36 | -7.5% | 53th | 5:18 |
| Run 3 | 5:41 | 5:54 | -3.7% | 59th | 5:35 |
| Run 4 | 5:52 | 6:00 | -2.4% | 63th | 5:41 |
| Run 5 | 6:20 | 6:17 | +0.6% | 69th | 5:57 |
| Run 6 | 6:07 | 6:10 | -0.9% | 64th | 5:50 |
| Run 7 | 6:02 | 6:09 | -2.1% | 64th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 65th | 3:58 |
| Sled Push | strength | 1:37 | 1:34 | +2.7% | 73th | 1:30 |
| Sled Pull | strength | 3:38 | 3:14 | +12.4% | 86th | 3:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:32 | +16.1% | 87th | 3:18 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 74th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 72th | 1:36 |
| Sandbag Lunges | strength | 3:58 | 3:40 | +8.1% | 79th | 3:26 |
| Wall Balls | strength | 4:16 | 4:22 | -2.5% | 63th | 4:10 |
| Total Running | running | 39:42 | 41:05 | -3.4% | 58th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength