Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +20.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:30 | -14.6% | 22th | 4:18 |
| Run 2 | 4:27 | 5:36 | -20.8% | 19th | 5:18 |
| Run 3 | 6:58 | 5:54 | +17.8% | 91th | 5:35 |
| Run 4 | 7:28 | 6:01 | +24.0% | 94th | 5:41 |
| Run 5 | 7:28 | 6:18 | +18.4% | 90th | 5:57 |
| Run 6 | 5:27 | 6:11 | -11.9% | 41th | 5:50 |
| Run 7 | 7:16 | 6:10 | +17.7% | 92th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:03 | -6.5% | 24th | 3:58 |
| Sled Push | strength | 1:18 | 1:34 | -17.5% | 19th | 1:30 |
| Sled Pull | strength | 3:24 | 3:14 | +4.9% | 76th | 3:03 |
| Burpee Broad Jump | aerobic | 3:34 | 3:33 | +0.3% | 66th | 3:18 |
| Row | aerobic | 4:08 | 4:34 | -9.5% | 18th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.4% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:05 | 3:40 | -16.2% | 32th | 3:26 |
| Wall Balls | strength | 3:50 | 4:23 | -12.6% | 35th | 4:10 |
| Total Running | running | 42:55 | 41:10 | +4.2% | 75th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength