Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.9%
Race avg drop: +20.9%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:30 | -12.8% | 30th | 4:18 |
| Run 2 | 4:39 | 5:37 | -17.2% | 28th | 5:18 |
| Run 3 | 5:16 | 5:54 | -11.0% | 42th | 5:35 |
| Run 4 | 7:24 | 6:01 | +22.9% | 93th | 5:41 |
| Run 5 | 7:51 | 6:18 | +24.4% | 94th | 5:57 |
| Run 6 | 7:56 | 6:11 | +28.2% | 96th | 5:50 |
| Run 7 | 6:39 | 6:10 | +7.7% | 81th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 49th | 3:58 |
| Sled Push | strength | 1:16 | 1:34 | -19.7% | 14th | 1:30 |
| Sled Pull | strength | 2:57 | 3:14 | -9.0% | 46th | 3:03 |
| Burpee Broad Jump | aerobic | 2:36 | 3:33 | -26.9% | 15th | 3:18 |
| Row | aerobic | 4:08 | 4:34 | -9.5% | 18th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:41 | -23.2% | 8th | 1:36 |
| Sandbag Lunges | strength | 2:49 | 3:40 | -23.5% | 18th | 3:26 |
| Wall Balls | strength | 3:23 | 4:23 | -22.9% | 5th | 4:10 |
| Total Running | running | 43:41 | 41:11 | +6.1% | 79th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength