Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:18 | +0.4% | 96th | 5:08 |
| Run 2 | 7:34 | 7:40 | -1.4% | 94th | 6:10 |
| Run 3 | 8:32 | 7:53 | +8.2% | 98th | 6:24 |
| Run 4 | 8:36 | 7:54 | +8.7% | 99th | 6:25 |
| Run 5 | 8:54 | 8:05 | +10.0% | 99th | 6:33 |
| Run 6 | 8:55 | 8:02 | +11.0% | 100th | 6:29 |
| Run 7 | 9:03 | 8:01 | +12.9% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:54 | -10.0% | 41th | 4:29 |
| Sled Push | strength | 1:43 | 1:57 | -12.5% | 77th | 1:35 |
| Sled Pull | strength | 3:28 | 4:41 | -26.0% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:44 | 5:21 | -30.4% | 46th | 3:55 |
| Row | aerobic | 4:38 | 5:32 | -16.4% | 12th | 4:59 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.4% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 4:36 | -10.3% | 84th | 3:29 |
| Wall Balls | strength | 3:54 | 4:58 | -21.5% | 40th | 4:05 |
| Total Running | running | 57:54 | 55:01 | +5.2% | 97th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength