Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +20.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.2% | 65th | 4:18 |
| Run 2 | 5:17 | 5:38 | -6.2% | 56th | 5:18 |
| Run 3 | 6:00 | 5:55 | +1.2% | 71th | 5:35 |
| Run 4 | 6:12 | 6:02 | +2.7% | 73th | 5:41 |
| Run 5 | 6:34 | 6:19 | +3.8% | 76th | 5:57 |
| Run 6 | 6:17 | 6:12 | +1.3% | 71th | 5:50 |
| Run 7 | 6:22 | 6:11 | +2.8% | 74th | 5:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.4% | 77th | 3:58 |
| Sled Push | strength | 1:30 | 1:34 | -5.1% | 56th | 1:30 |
| Sled Pull | strength | 3:25 | 3:15 | +5.1% | 77th | 3:03 |
| Burpee Broad Jump | aerobic | 3:20 | 3:34 | -6.6% | 54th | 3:18 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 69th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:41 | -19.4% | 17th | 1:36 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.1% | 77th | 3:26 |
| Wall Balls | strength | 4:30 | 4:23 | +2.3% | 76th | 4:10 |
| Total Running | running | 41:10 | 41:17 | -0.3% | 68th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength