Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +20.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:31 | -10.1% | 34th | 4:18 |
| Run 2 | 7:34 | 5:38 | +34.2% | 99th | 5:18 |
| Run 3 | 7:50 | 5:56 | +32.0% | 99th | 5:35 |
| Run 4 | 6:22 | 6:02 | +5.4% | 79th | 5:41 |
| Run 5 | 6:24 | 6:19 | +1.1% | 71th | 5:57 |
| Run 6 | 6:03 | 6:12 | -2.6% | 61th | 5:50 |
| Run 7 | 6:01 | 6:11 | -2.9% | 63th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:04 | -7.5% | 19th | 3:58 |
| Sled Push | strength | 1:49 | 1:34 | +14.8% | 93th | 1:30 |
| Sled Pull | strength | 2:47 | 3:15 | -14.4% | 35th | 3:03 |
| Burpee Broad Jump | aerobic | 2:26 | 3:34 | -31.9% | 10th | 3:18 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 72th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.1% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:27 | 3:41 | -6.6% | 56th | 3:26 |
| Wall Balls | strength | 3:59 | 4:23 | -9.5% | 46th | 4:10 |
| Total Running | running | 44:18 | 41:19 | +7.2% | 81th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength