Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +20.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:33 | -8.9% | 40th | 4:18 |
| Run 2 | 6:49 | 5:41 | +19.7% | 93th | 5:18 |
| Run 3 | 5:58 | 5:59 | -0.4% | 70th | 5:35 |
| Run 4 | 6:59 | 6:06 | +14.4% | 89th | 5:41 |
| Run 5 | 7:20 | 6:23 | +14.7% | 90th | 5:57 |
| Run 6 | 6:36 | 6:16 | +5.2% | 81th | 5:50 |
| Run 7 | 5:08 | 6:15 | -18.0% | 26th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.6% | 85th | 3:58 |
| Sled Push | strength | 1:28 | 1:35 | -8.1% | 50th | 1:30 |
| Sled Pull | strength | 4:14 | 3:17 | +28.8% | 98th | 3:03 |
| Burpee Broad Jump | aerobic | 2:59 | 3:36 | -17.5% | 36th | 3:18 |
| Row | aerobic | 4:57 | 4:35 | +7.7% | 92th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.1% | 81th | 1:36 |
| Sandbag Lunges | strength | 3:05 | 3:44 | -17.5% | 32th | 3:26 |
| Wall Balls | strength | 4:35 | 4:26 | +3.3% | 78th | 4:10 |
| Total Running | running | 42:59 | 41:43 | +3.0% | 76th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength