Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +20.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:33 | -8.6% | 41th | 4:18 |
| Run 2 | 4:47 | 5:41 | -16.0% | 32th | 5:18 |
| Run 3 | 7:23 | 5:59 | +23.2% | 95th | 5:35 |
| Run 4 | 7:38 | 6:06 | +25.1% | 96th | 5:41 |
| Run 5 | 6:34 | 6:23 | +2.6% | 76th | 5:57 |
| Run 6 | 6:25 | 6:16 | +2.3% | 75th | 5:50 |
| Run 7 | 6:35 | 6:15 | +5.2% | 79th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.3% | 36th | 3:58 |
| Sled Push | strength | 1:31 | 1:35 | -5.0% | 60th | 1:30 |
| Sled Pull | strength | 2:38 | 3:17 | -19.9% | 26th | 3:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:36 | +13.8% | 87th | 3:18 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 65th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.2% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +2.1% | 74th | 3:26 |
| Wall Balls | strength | 3:58 | 4:26 | -10.6% | 44th | 4:10 |
| Total Running | running | 43:32 | 41:43 | +4.3% | 78th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength