Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +27.7%
Race avg drop: +20.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.8% | 76th | 4:18 |
| Run 2 | 5:19 | 5:42 | -6.8% | 58th | 5:18 |
| Run 3 | 5:41 | 5:59 | -5.2% | 59th | 5:35 |
| Run 4 | 5:54 | 6:06 | -3.4% | 65th | 5:41 |
| Run 5 | 6:24 | 6:24 | -0.1% | 71th | 5:57 |
| Run 6 | 6:25 | 6:16 | +2.2% | 75th | 5:50 |
| Run 7 | 6:15 | 6:15 | -0.3% | 71th | 5:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 65th | 3:58 |
| Sled Push | strength | 1:36 | 1:35 | +0.2% | 73th | 1:30 |
| Sled Pull | strength | 3:31 | 3:17 | +6.8% | 83th | 3:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:37 | +13.7% | 87th | 3:18 |
| Row | aerobic | 4:24 | 4:35 | -4.3% | 48th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.7% | 91th | 1:36 |
| Sandbag Lunges | strength | 2:45 | 3:44 | -26.5% | 14th | 3:26 |
| Wall Balls | strength | 4:09 | 4:26 | -6.6% | 57th | 4:10 |
| Total Running | running | 40:34 | 41:46 | -2.9% | 65th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength