Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Artjomz Krivonosovs
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +18.7%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.2% | 74th | 4:18 |
| Run 2 | 5:30 | 5:43 | -3.8% | 67th | 5:18 |
| Run 3 | 6:03 | 6:00 | +0.6% | 72th | 5:35 |
| Run 4 | 5:54 | 6:07 | -3.7% | 65th | 5:41 |
| Run 5 | 6:02 | 6:25 | -6.1% | 56th | 5:57 |
| Run 6 | 5:59 | 6:17 | -5.0% | 59th | 5:50 |
| Run 7 | 5:59 | 6:17 | -4.8% | 60th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 83th | 3:58 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 66th | 1:30 |
| Sled Pull | strength | 4:41 | 3:18 | +41.8% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:38 | -6.0% | 59th | 3:18 |
| Row | aerobic | 4:56 | 4:36 | +7.1% | 92th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:43 | +22.2% | 98th | 1:36 |
| Sandbag Lunges | strength | 4:24 | 3:45 | +17.2% | 91th | 3:26 |
| Wall Balls | strength | 3:43 | 4:27 | -16.6% | 27th | 4:10 |
| Total Running | running | 40:02 | 41:53 | -4.4% | 62th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength