Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +20.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:34 | +9.2% | 87th | 4:18 |
| Run 2 | 7:43 | 5:43 | +34.7% | 100th | 5:18 |
| Run 3 | 6:04 | 6:01 | +0.7% | 73th | 5:35 |
| Run 4 | 6:03 | 6:08 | -1.4% | 69th | 5:41 |
| Run 5 | 6:25 | 6:26 | -0.3% | 72th | 5:57 |
| Run 6 | 6:17 | 6:18 | -0.4% | 71th | 5:50 |
| Run 7 | 6:13 | 6:17 | -1.3% | 70th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.7% | 57th | 3:58 |
| Sled Push | strength | 1:11 | 1:36 | -26.2% | 5th | 1:30 |
| Sled Pull | strength | 3:23 | 3:18 | +2.3% | 75th | 3:03 |
| Burpee Broad Jump | aerobic | 2:16 | 3:38 | -37.8% | 6th | 3:18 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 62th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.7% | 28th | 1:36 |
| Sandbag Lunges | strength | 3:04 | 3:45 | -18.5% | 30th | 3:26 |
| Wall Balls | strength | 4:35 | 4:27 | +2.7% | 78th | 4:10 |
| Total Running | running | 43:45 | 41:57 | +4.3% | 80th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength