Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:35 | +12.9% | 91th | 4:18 |
| Run 2 | 6:27 | 5:44 | +12.3% | 88th | 5:18 |
| Run 3 | 6:22 | 6:02 | +5.4% | 81th | 5:35 |
| Run 4 | 6:34 | 6:09 | +6.7% | 84th | 5:41 |
| Run 5 | 7:30 | 6:27 | +16.2% | 91th | 5:57 |
| Run 6 | 6:36 | 6:19 | +4.3% | 81th | 5:50 |
| Run 7 | 6:24 | 6:18 | +1.4% | 76th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.6% | 50th | 3:58 |
| Sled Push | strength | 1:19 | 1:36 | -18.1% | 21th | 1:30 |
| Sled Pull | strength | 3:08 | 3:19 | -5.6% | 58th | 3:03 |
| Burpee Broad Jump | aerobic | 3:37 | 3:39 | -1.0% | 69th | 3:18 |
| Row | aerobic | 4:31 | 4:36 | -2.1% | 60th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.0% | 31th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 3:46 | -20.9% | 26th | 3:26 |
| Wall Balls | strength | 3:49 | 4:28 | -14.7% | 32th | 4:10 |
| Total Running | running | 45:04 | 42:04 | +7.1% | 83th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength