Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.4% | 80th | 4:18 |
| Run 2 | 5:42 | 5:44 | -0.8% | 74th | 5:18 |
| Run 3 | 6:06 | 6:02 | +0.9% | 74th | 5:35 |
| Run 4 | 6:02 | 6:09 | -2.0% | 67th | 5:41 |
| Run 5 | 6:22 | 6:27 | -1.4% | 69th | 5:57 |
| Run 6 | 6:12 | 6:19 | -2.1% | 67th | 5:50 |
| Run 7 | 6:07 | 6:18 | -3.2% | 67th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.3% | 91th | 3:58 |
| Sled Push | strength | 1:39 | 1:36 | +2.6% | 77th | 1:30 |
| Sled Pull | strength | 3:16 | 3:19 | -1.6% | 67th | 3:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.1% | 76th | 3:18 |
| Row | aerobic | 4:49 | 4:36 | +4.4% | 86th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.2% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.0% | 68th | 3:26 |
| Wall Balls | strength | 4:31 | 4:28 | +1.0% | 76th | 4:10 |
| Total Running | running | 41:13 | 42:05 | -2.1% | 68th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength